AI Workout Plan Generator

How the AI workout generator works

Fill out the form above: your goal, how many days per week you can train, your experience level, available equipment, and how long each session should run. Hit "Generate" and the AI builds you a complete weekly plan in seconds.

Each plan is a proper training split with specific exercises, sets, reps, and rest periods — not a generic template. A beginner training at home with dumbbells gets very different programming from an advanced lifter with a full gym.

Tips for getting the best plan

• Be realistic with days per week. An aggressive 6-day split is only sustainable if you can commit to it. 3-4 days is the sweet spot for most people.
• Choose equipment you actually have access to.A plan built around a full gym won't work if you're training at home with just dumbbells.
• Use the Regenerate button if you want a different take. Each generation produces a fresh plan, so try a few and pick the one that resonates.
• Copy as text to paste into your notes app, workout tracker, or send to a training partner.

Free plan limit

You can generate up to 5 free workout plans per day. Limits reset at midnight UTC.